Yoga is a great gift of India’s ancient tradition to the world. The practice of Yoga is something that has the power to heal your entire body. It is a mind body workout.
Our young learners at Kohinoor Blossoms celebrated the ‘International Day of Yoga’ along with their parents. The session began with meditation and some warm up exercises. The yogasanas were carried out through a form of story which had some child friendly asanas like the tree pose, mountain pose, warrior pose, butterfly pose, camel pose and the triangle pose followed by chanting of the Gayatri mantra. This was an endeavour to imbibe the importance of yoga for one and all to adopt the practice in their everyday lives.